Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettlebells, and bodyweight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living. All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.
at the Cannon Valley Senior Center
February thru April
Tuesdays at 12 noon
Thursdays at 12 noon
Thursdays – Walk to the Rhythm
Great Circle by Maggie Shipstead.
Books are available at the CF Library.
Book Discussion will take place on
Monday, Jan. 30th at 2:00 pm.
Join the discussion in person at the CF Library or via Zoom.
For a Zoom link please email Cindy at firstname.lastname@example.org.
Book Club is open to all, come as your schedule allows.