Senior Fitness Classes at the CVSC – Tuesdays & Thursdays

Senior Fitness Classes
at the Cannon Valley Senior Center
Tuesdays at 12 noon
Thursdays at 10:30am
December & January

Tuesdays – Balance
Nicole will help you improve your balance and develop better proprioception and lower body strength. No equipment necessary.

Thursdays – Walk to the Rhythm
Move and groove to the beat of the music with this dance walk workout led by Nicole. If you have mobility issues, the workouts can be adapted to sitting in a chair. Arrive early to talk to Nicole about modifications. New participants should get medical clearance from their medical providers and sign a liability release.

Library in Motion: Senior Cardio Drumming – Fridays Oct. 7th – Nov. 4th

Library in Motion: Senior Cardio Drumming
Fridays at 12 noon
Oct. 7th – Nov. 4th

Let’s rock! This seated and standing workout will raise your heart rate while dancing and drumming to the beat of fun music.
All participants are encouraged to get clearance from their medical provider prior to their first class. New participants must sign a waiver.

Library in Motion: Balance – Fridays at 12 noon

Library in Motion: Balance
Fridays at 12 noon
Goodhue Lake Byllesby Park
July 1st – July 25th

Improve your balance in motion.
If temps are 90-degrees or higher, class will be in the CF Library.
*All new participants must sign a waiver before their first class.

Library in Motion: Yo-Chi Fridays at 12 noon

Library in Motion: Yo-Chi
Fridays at 12 noon
May 6th – June 24th

Participate in this fusion class of yoga and tai chi. This 30-minute, moving meditation class will challenge your stability and mobility, improve your balance, and calm your mind. Taught by certified group fitness instructor and Library Director, Nicole Miller.
*All new participants must sign a waiver before their first class.

Library in Motion: Gentle Chair Yoga – Fridays in April

Library in Motion: Gentle Chair Yoga
Fridays at 12 noon
April 1st – 29th

Join Nicole in the meeting room for gentle chair yoga at the library. No experience necessary. Nicole will guide you in moving your body through gentle ranges of motion, breathing, and stretches so you feel relaxed and centered.
*All new participants must sign a waiver before their first class.

Library in Motion: Slide into Fitness – Fridays at 12 noon

Library in Motion: Slide into Fitness
Fridays at 12 noon
Feb. 4th – March 25th

Who says chair fitness can’t be fun? With a chair, some sliders (or paper plates), Nicole will guide you through a fun cardio workout that will also make you feel your muscles working. This workout is especially great for adults who may have some limited mobility or problems with balance, but still want to exercise. But remember, movement is good for everyone!
All new participants are required to sign a waiver and are encouraged to have clearance from their medical practitioner to start a new exercise program.