Library Fitness Classes – April thru May

Library Fitness Classes
April – May
12 noon
at the CF Library

Tuesdays – Chair Yoga

Improve your balance and calm your mind and body with gentle yoga using a chair. Modifications available for multiple abilities.

Thursdays – Walk to the Rhythm

Increase your stamina and cardio-respiratory health with this low-impact moderate intensity workout.

Fridays – Circuit Training
Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

Library Fitness Classes – February thru March

Library Fitness Classes
February thru March
12 noon

Tuesdays – Chair Yoga
Cannon Valley Senior Center

Improve your balance and calm your mind and body with gentle yoga using a chair. Modifications available for multiple abilities.

Thursdays – Walk to the Rhythm
Cannon Valley Senior Center

Increase your stamina and cardio-respiratory health with this low-impact moderate intensity workout.

Fridays – Circuit Training
Cannon Falls Library
Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

Library Fitness Classes in January

Library Fitness Classes
Cannon Falls Library
January
12 noon

Tuesdays – Chair Yoga

Improve your balance and calm your mind and body with gentle yoga using a chair. Modifications available for multiple abilities.

Thursdays – Walk to the Rhythm

Increase your stamina and cardio-respiratory health with this low-impact moderate intensity workout.

Fridays – Circuit Training
Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

Fall Library Fitness Classes

Library Fitness Classes
Sept. thru December
12 noon

Tuesdays – Chair Yoga
Cannon Valley Senior Center

Are you interested in improving your balance, increasing your breathing awareness, and decreasing your stress levels? Nicole will teach gentle chair yoga for active older adults. All yoga levels welcome, especially beginners. Wear comfortable clothing for free movement. If you care to modify your activity to perform yoga without the chair, you are welcome to bring your own yoga mat.

Thursdays – Walk to the Rhythm
Cannon Valley Senior Center

This low impact, moderate intensity workout supplements your daily walks, but it’s to music and with friends!

Fridays – Circuit Training
Cannon Falls Library

Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

International Yoga Day: Chair Yoga – June 21st

International Yoga Day
Chair Yoga
Wednesday June 21st
5 pm
To celebrate International Yoga Day, join Nicole at the library for chair yoga. Breathe and stretch your cares away.
All new participants to fitness classes must sign a waiver.

Fitness Classes June 1st – Aug. 11th

Fitness Classes at the CF Library
June 1st – Aug. 11th
12 noon

Tuesdays – Balance
Work with Nicole on improving your balance and proprioception (awareness of your body’s movement and position) through static and dynamic movements. This is a low intensity, low impact exercise that will strengthen your lower body.
Thursdays – Walk to the Rhythm (cardio)
Walk and move to the beat of fun music in this low impact, moderate intensity workout that lasts only 30 minutes. 
Fridays – Circuit Strength training
Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle-bells, and body-weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living.All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.

Library in Motion: Resistance Circuit Training – Fridays at 12 noon

Library in Motion: Resistance Circuit Training
Fridays at 12 noon
April thru May

Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle bells, and body weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living. All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.

Library in Motion: Resistance Circuit Training – Fridays at 12 noon

Library in Motion: Resistance Circuit Training
Fridays at 12 noon
February thru March

Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettlebells, and bodyweight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living. All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.

Senior Fitness Classes at the Cannon Valley Senior Center

Senior Fitness Classes
at the Cannon Valley Senior Center
February thru April
Tuesdays at 12 noon
Thursdays at 12 noon

Tuesdays – Balance

Work with Nicole on improving your balance and proprioception (awareness of your body’s movement and position) through static and dynamic movements. This is a low intensity, low impact exercise that will strengthen your lower body.

Thursdays – Walk to the Rhythm

Walk and move to the beat of fun music in this low impact, moderate intensity workout that lasts only 30 minutes. Make sure to get medical clearance prior to starting this or any other fitness program.