Balance & Falls Prevention Class – Sept. 22nd

Posted on September 17, 2021September 14, 2021 by Angie

Balance & Falls Prevention Class
Wednesday, Sept. 22nd
11 am
Hannah’s Bend Park

Commemorate Falls Prevention Awareness Day and join Nicole in a balance class, followed up by a class on how to prevent falls.

Library in Motion: Chair Yoga – Mondays Sept. 13th, 20th & 27th

Posted on September 9, 2021September 1, 2021 by Angie

Library in Motion:
Chair Yoga
Hannah’s Bend Park
Mondays at 12 noon
Sept. 13th, 20th, & 27th

September is National Yoga Month.
Join Nicole for Library in Motion: Chair Yoga at Hannah’s Bend Park.
Participants are encouraged to bring their own folding chair.
In case of inclement weather, the program will be held at the CF Library and all participants will be asked to wear masks.
*All participants must sign a waiver their first class.

Library in Motion: Low Intensity Cardio Class – Friday’s at 12 Noon

Posted on August 31, 2021September 1, 2021 by Angie

Library in Motion: Low Intensity Cardio Class
Fridays at 12 Noon
East Side Park
Sept. 3rd – Oct. 8th

Join us for Library in Motion: Low Intensity Cardio Class at East Side Park under the pavilion.
Enjoy socialization outdoors while doing a low-intensity cardio workout. This class is for all mobility and fitness levels.
*All participants must sign a waiver their first class.

Cannon Falls Library

Category Archives: Fitness Program

Balance & Falls Prevention Class – Sept. 22nd

Library in Motion: Chair Yoga – Mondays Sept. 13th, 20th & 27th

Library in Motion: Low Intensity Cardio Class – Friday’s at 12 Noon