Due to the weather and CF school closing the Teen Advisory Board meeting and Library In Motion: Walking to the Oldies will be cancelled today.
Category Archives: Fitness Program
Library in Motion: Walking to the Oldies – Fridays at 12 noon
Library in Motion: Walking to the OldiesFridays at 12 noon
Dec. 3rd – Jan. 28th
Join Nicole for a fun walk fitness program.
All new participants must sign a waiver their first class.
Masks are required while Goodhue County experiences substantial or high COVID transmission rates.
All new participants must sign a waiver their first class.
Masks are required while Goodhue County experiences substantial or high COVID transmission rates.
Library in Motion: Balance & Strength Class – Cannon Falls Senior Center
Library in Motion: Balance & Strength ClassTuesdays 9:30 am – 10:15 am
Cannon Falls Senior Center
Nov. 16th & 30th
Dec. 7th & 21st
Jan. 4th & 18th
Nicole will help you improve your balance and develop better proprioception and lower body strength. No equipment necessary.
Free and open to the public.
Free and open to the public.
Library in Motion: Circuit Strength Class – Oct. 15th thru Nov. 19th
Library in Motion: Circuit Strength ClassFridays at 12 Noon
Library Parking Lot
Oct. 15th – Nov. 19th
Join us for Library in Motion: Circuit Strength Class.
This class is for all mobility and fitness levels.
Class will be in the CF Library parking lot on nice days (unmasked) and inside on cold or rainy days (masked).
*All participants must sign a waiver their first class.
This class is for all mobility and fitness levels.
Class will be in the CF Library parking lot on nice days (unmasked) and inside on cold or rainy days (masked).
*All participants must sign a waiver their first class.
Library in Motion: Gentle Chair Yoga – Mondays at 12 noon
Library in Motion:Gentle Chair Yoga
Mondays at 12 noon
Oct. 4th, 11th, 18th & 25th
Join Nicole for Library in Motion: Gentle Chair Yoga at the CF Library.
Masks are required.
*All participants must sign a waiver their first class.
Masks are required.
*All participants must sign a waiver their first class.
Balance & Falls Prevention Class – Sept. 22nd
Balance & Falls Prevention ClassWednesday, Sept. 22nd
11 am
Hannah’s Bend Park
Commemorate Falls Prevention Awareness Day and join Nicole in a balance class, followed up by a class on how to prevent falls.
Library in Motion: Chair Yoga – Mondays Sept. 13th, 20th & 27th
Library in Motion:Chair Yoga
Hannah’s Bend Park
Mondays at 12 noon
Sept. 13th, 20th, & 27th
September is National Yoga Month.
Join Nicole for Library in Motion: Chair Yoga at Hannah’s Bend Park.
Participants are encouraged to bring their own folding chair.
In case of inclement weather, the program will be held at the CF Library and all participants will be asked to wear masks.
*All participants must sign a waiver their first class.
Join Nicole for Library in Motion: Chair Yoga at Hannah’s Bend Park.
Participants are encouraged to bring their own folding chair.
In case of inclement weather, the program will be held at the CF Library and all participants will be asked to wear masks.
*All participants must sign a waiver their first class.
Library in Motion: Low Intensity Cardio Class – Friday’s at 12 Noon
Library in Motion: Low Intensity Cardio ClassFridays at 12 Noon
East Side Park
Sept. 3rd – Oct. 8th
Join us for Library in Motion: Low Intensity Cardio Class at East Side Park under the pavilion.
Enjoy socialization outdoors while doing a low-intensity cardio workout. This class is for all mobility and fitness levels.
*All participants must sign a waiver their first class.
Enjoy socialization outdoors while doing a low-intensity cardio workout. This class is for all mobility and fitness levels.
*All participants must sign a waiver their first class.