Library in Motion: Circuit TrainingUse circuit training to increase muscle and metabolism. This class is designed for the older adult.
All new participants should sign a waiver and check with their physician before starting this or any other new fitness program.
Senior Fitness ClassesThursdays – Walk to the Rhythm
Move and groove to the beat of the music with this dance walk workout led by Nicole. If you have mobility issues, the workouts can be adapted to sitting in a chair. Arrive early to talk to Nicole about modifications. New participants should get medical clearance from their medical providers and sign a liability release.
Library in Motion: Senior Cardio DrummingLet’s rock! This seated and standing workout will raise your heart rate while dancing and drumming to the beat of fun music.
All participants are encouraged to get clearance from their medical provider prior to their first class. New participants must sign a waiver.
Library in Motion: BalanceImprove your balance in motion.
If temps are 90-degrees or higher, class will be in the CF Library.
*All new participants must sign a waiver before their first class.
Library in Motion: Yo-ChiParticipate in this fusion class of yoga and tai chi. This 30-minute, moving meditation class will challenge your stability and mobility, improve your balance, and calm your mind. Taught by certified group fitness instructor and Library Director, Nicole Miller.
*All new participants must sign a waiver before their first class.
Library in Motion: Gentle Chair YogaJoin Nicole in the meeting room for gentle chair yoga at the library. No experience necessary. Nicole will guide you in moving your body through gentle ranges of motion, breathing, and stretches so you feel relaxed and centered.
*All new participants must sign a waiver before their first class.
Library in Motion: Slide into Fitness
Library in Motion: Walking to the Oldies
Due to the weather and CF school closing the Teen Advisory Board meeting and Library In Motion: Walking to the Oldies will be cancelled today.
Library in Motion: Walking to the Oldies