Library in Motion: Resistance Circuit Training
Fridays at 12 noon
April thru May

Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle bells, and body weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living. All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.

Library in Motion: Resistance Circuit Training
Fridays at 12 noon
February thru March

Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettlebells, and bodyweight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living. All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.

Library in Motion: Circuit Training
Fridays at 12 noon
Dec. 2nd – Jan. 27th

Use circuit training to increase muscle and metabolism. This class is designed for the older adult.
All new participants should sign a waiver and check with their physician before starting this or any other new fitness program.

Library in Motion: Senior Cardio Drumming
Fridays at 12 noon
Oct. 7th – Nov. 4th

Let’s rock! This seated and standing workout will raise your heart rate while dancing and drumming to the beat of fun music.
All participants are encouraged to get clearance from their medical provider prior to their first class. New participants must sign a waiver.