Library in Motion: Balance – Fridays at 12 noon

Posted on June 27, 2022June 27, 2022 by Angie

Library in Motion: Balance
Fridays at 12 noon
Goodhue Lake Byllesby Park
July 1st – July 25th

Improve your balance in motion.
If temps are 90-degrees or higher, class will be in the CF Library.
*All new participants must sign a waiver before their first class.

Library in Motion: Yo-Chi Fridays at 12 noon

Posted on April 30, 2022April 29, 2022 by Angie

Library in Motion: Yo-Chi
Fridays at 12 noon
May 6th – June 24th

Participate in this fusion class of yoga and tai chi. This 30-minute, moving meditation class will challenge your stability and mobility, improve your balance, and calm your mind. Taught by certified group fitness instructor and Library Director, Nicole Miller.
*All new participants must sign a waiver before their first class.

Library in Motion: Gentle Chair Yoga – Fridays in April

Posted on March 29, 2022March 29, 2022 by Angie

Library in Motion: Gentle Chair Yoga
Fridays at 12 noon
April 1st – 29th

Join Nicole in the meeting room for gentle chair yoga at the library. No experience necessary. Nicole will guide you in moving your body through gentle ranges of motion, breathing, and stretches so you feel relaxed and centered.
*All new participants must sign a waiver before their first class.

Library in Motion: Slide into Fitness – Fridays at 12 noon

Posted on January 29, 2022January 28, 2022 by Angie

Library in Motion: Slide into Fitness
Fridays at 12 noon
Feb. 4th – March 25th

Who says chair fitness can’t be fun? With a chair, some sliders (or paper plates), Nicole will guide you through a fun cardio workout that will also make you feel your muscles working. This workout is especially great for adults who may have some limited mobility or problems with balance, but still want to exercise. But remember, movement is good for everyone!
All new participants are required to sign a waiver and are encouraged to have clearance from their medical practitioner to start a new exercise program.

Library in Motion: Walking to the Oldies at the Cannon Valley Senior Center

Posted on January 28, 2022January 28, 2022 by Angie

Library in Motion: Walking to the Oldies
Tuesdays 9:30 am
Cannon Valley Senior Center
Feb. 1st & 15th
March 1st & 15th
April 5th & 19th

Join Nicole for a fun walk fitness program.
No equipment necessary.
Free and open to the public.

Library Programs Cancelled Today Dec. 10th

Posted on December 10, 2021December 10, 2021 by Angie

Due to the weather and CF school closing the Teen Advisory Board meeting and Library In Motion: Walking to the Oldies will be cancelled today.

Library in Motion: Walking to the Oldies – Fridays at 12 noon

Posted on November 29, 2021November 29, 2021 by Angie

Library in Motion: Walking to the Oldies
Fridays at 12 noon
Dec. 3rd – Jan. 28th

Join Nicole for a fun walk fitness program.
All new participants must sign a waiver their first class.
Masks are required while Goodhue County experiences substantial or high COVID transmission rates.

Library in Motion: Balance & Strength Class – Cannon Falls Senior Center

Posted on November 12, 2021December 2, 2021 by Angie

Library in Motion: Balance & Strength Class
Tuesdays 9:30 am – 10:15 am
Cannon Falls Senior Center
Nov. 16th & 30th
Dec. 7th & 21st
Jan. 4th & 18th

Nicole will help you improve your balance and develop better proprioception and lower body strength. No equipment necessary.
Free and open to the public.

Library in Motion: Circuit Strength Class – Oct. 15th thru Nov. 19th

Posted on October 9, 2021September 28, 2021 by Angie

Library in Motion: Circuit Strength Class
Fridays at 12 Noon
Library Parking Lot
Oct. 15th – Nov. 19th

Join us for Library in Motion: Circuit Strength Class.
This class is for all mobility and fitness levels.
Class will be in the CF Library parking lot on nice days (unmasked) and inside on cold or rainy days (masked).
*All participants must sign a waiver their first class.

Library in Motion: Gentle Chair Yoga – Mondays at 12 noon

Posted on October 2, 2021September 27, 2021 by Angie

Library in Motion:
Gentle Chair Yoga
Mondays at 12 noon
Oct. 4th, 11th, 18th & 25th

Join Nicole for Library in Motion: Gentle Chair Yoga at the CF Library.
Masks are required.
*All participants must sign a waiver their first class.