Fitness Classes at the CF Library
June 1st – Aug. 11th
Work with Nicole on improving your balance and proprioception (awareness of your body’s movement and position) through static and dynamic movements. This is a low intensity, low impact exercise that will strengthen your lower body.
Thursdays – Walk to the Rhythm (cardio)
Walk and move to the beat of fun music in this low impact, moderate intensity workout that lasts only 30 minutes.
Fridays – Circuit Strength training
Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle-bells, and body-weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living.All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.