Fall Library Fitness Classes

Library Fitness Classes
Sept. thru December
12 noon

Tuesdays – Chair Yoga
Cannon Valley Senior Center

Are you interested in improving your balance, increasing your breathing awareness, and decreasing your stress levels? Nicole will teach gentle chair yoga for active older adults. All yoga levels welcome, especially beginners. Wear comfortable clothing for free movement. If you care to modify your activity to perform yoga without the chair, you are welcome to bring your own yoga mat.

Thursdays – Walk to the Rhythm
Cannon Valley Senior Center

This low impact, moderate intensity workout supplements your daily walks, but it’s to music and with friends!

Fridays – Circuit Training
Cannon Falls Library

Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

Posted in Adult Programs, Fitness Program, News, Programs.