Fit Fridays: HIIT Low ImpactFridays at 12 noon
July 5th – Aug. 23rd
(No Class July 19th)
Did you know High Intensity Interval Training is one of the best ways to burn fat in less time?
This class gets your heart rate up for 30 seconds and allows a 30 second rest before working again. Only work as hard as you are comfortable with.
Wear tennis shoes and exercise clothes!
*All participants must sign a waiver.