Fit Fridays: Moderate Intensity Workouts – May 15th thru 29th

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Fit Fridays: Moderate Intensity Workouts
May 15 – 29th
12 noon via Facebook & YouTube Video

  • May 15th – Light resistance training with food cans
  • May 22nd LIIT (Low impact Interval Training)
  • May 29th Resistance training with exercise loops/mini bands.
Join Nicole as she guides you through an assortment of moderate intensity workouts via Facebook or YouTube Video.
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