Fit Fridays: Tai ChiFridays in December
Starting Dec. 7th
12 noon
Join us for Fit Fridays: Tai Chi the month of December.
Tai Chi is a low impact exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Learn from longtime practitioner Ruben Mendez.
Dress to move!
All participants must sign a waiver.
Tai Chi is a low impact exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Learn from longtime practitioner Ruben Mendez.
Dress to move!
All participants must sign a waiver.