Library in Motion: Slide into FitnessFridays at 12 noon
Feb. 4th – March 25th
Who says chair fitness can’t be fun? With a chair, some sliders (or paper plates), Nicole will guide you through a fun cardio workout that will also make you feel your muscles working. This workout is especially great for adults who may have some limited mobility or problems with balance, but still want to exercise. But remember, movement is good for everyone!
All new participants are required to sign a waiver and are encouraged to have clearance from their medical practitioner to start a new exercise program.
All new participants are required to sign a waiver and are encouraged to have clearance from their medical practitioner to start a new exercise program.