We are bringing these favorite workouts, which Nicole has been teaching on Wednesdays & Fridays, to you via our New YouTube Channel. This will keep you moving while you’re home. Enjoy!
Don’t forget to subscribe to our New YouTube channel.
Here’s the Low Intensity, No Impact workout I teach at Cannon Rivers Senior Living. Live from my spare room. Just because we’re social distancing doesn’t mean we can’t exercise!
We may be closed, but that doesn’t mean you have to miss out on your balance class! You can do this video again and again until we can see each other again face to face.
Fit Friday Chair Cardio Class