Senior Fitness Classesat the Cannon Valley Senior Center
Tuesdays at 12 noon
Thursdays at 10:30am
December & January
Tuesdays – Balance
Nicole will help you improve your balance and develop better proprioception and lower body strength. No equipment necessary.
Nicole will help you improve your balance and develop better proprioception and lower body strength. No equipment necessary.
Thursdays – Walk to the Rhythm
Move and groove to the beat of the music with this dance walk workout led by Nicole. If you have mobility issues, the workouts can be adapted to sitting in a chair. Arrive early to talk to Nicole about modifications. New participants should get medical clearance from their medical providers and sign a liability release.