Fitness Classes at the CF Library
June 1st – Aug. 11th
12 noon
Tuesdays – Balance
Work with Nicole on improving your balance and proprioception (awareness of your body’s movement and position) through static and dynamic movements. This is a low intensity, low impact exercise that will strengthen your lower body.
Thursdays – Walk to the Rhythm (cardio)
Walk and move to the beat of fun music in this low impact, moderate intensity workout that lasts only 30 minutes.
Fridays – Circuit Strength training
Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle-bells, and body-weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living.All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.
Work with Nicole on improving your balance and proprioception (awareness of your body’s movement and position) through static and dynamic movements. This is a low intensity, low impact exercise that will strengthen your lower body.
Thursdays – Walk to the Rhythm (cardio)
Walk and move to the beat of fun music in this low impact, moderate intensity workout that lasts only 30 minutes.
Fridays – Circuit Strength training
Resistance training for 20 minutes, 2-3x per week is proven to increase physical and mental health, decrease fat, and maintain or regain muscle and bone density! Using easily transportable equipment like resistance bands, kettle-bells, and body-weight, participants will learn good technique doing exercises that will increase their ability to perform activities of daily living.All new participants must sign a waiver before their first class and should get medical clearance before starting this or any other exercise program.