Library Fitness Classes – February thru March

Library Fitness Classes
February thru March
12 noon

Tuesdays – Chair Yoga
Cannon Valley Senior Center

Improve your balance and calm your mind and body with gentle yoga using a chair. Modifications available for multiple abilities.

Thursdays – Walk to the Rhythm
Cannon Valley Senior Center

Increase your stamina and cardio-respiratory health with this low-impact moderate intensity workout.

Fridays – Circuit Training
Cannon Falls Library
Increase your strength, improve your bone health and experience other health benefits from resistance training.

All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.

Posted in Adult Programs, Fitness Program, News, Programs.