Library Fitness Classes
February thru March
12 noon
Tuesdays – Chair Yoga
Cannon Valley Senior Center
Cannon Valley Senior Center
Improve your balance and calm your mind and body with gentle yoga using a chair. Modifications available for multiple abilities.
Thursdays – Walk to the Rhythm
Cannon Valley Senior Center
Increase your stamina and cardio-respiratory health with this low-impact moderate intensity workout.
Fridays – Circuit Training
Cannon Falls Library
Increase your strength, improve your bone health and experience other health benefits from resistance training.
All new participants are required to sign a waiver and should have medical clearance before starting this or any other exercise program.